Would you like to lose weight/get fit and increase our overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!
Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.
I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!
Thanks very much Simone and once again, great job with the whole program. It's really impressive. PS: I loved the detox week!
Our January Shape Ups book extremely fast – please assure to book early so that you don’t miss out!