Big Shape Up

8 Week Mind & Body Transformation

Would you like to lose weight/get fit and increase our overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!

Upcoming Intakes:

Monday, 17th April

Monday, 8th May

Register TODAY

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Half Way and Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • Virtual Classes
  • 15min Workout Videos
  • Training Programs to follow in your own time
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • US$139One Off
  • No other Cost
exercise

Find out more about the exercise component of our programs

food

Wonder what types of food we eat? Find out more here

support3

Need Support & Accountability? This is what we offer!

HAPPY CUSTOMERS

Our January Shape Ups book extremely fast – please assure to book early so that you don’t miss out!

Kick Off:

Monday, 17th April

Monday, 8th May

Register TODAY

  • Pay Upfront

  • US$139One Off
  • No other cost