Our Programs
No matter where you are currently at in your fitness journey, we have the right program for you! Simply choose your program, then complete a guided, motivating 15min workout video each day and get incredible results!
This is my favourite program! The workouts are challenging but achievable and I get the best results!
Our 6 Week Fitness Programs
Just one word - AWESOME! I highly recommend this to all mums.
Do I need equipment?
Depending on the program, you may need some basic fitness equipment like strength bands, dumbbells and an exercise mat! You can get started without anything and then build up a small amount of equipment as you go!
What if it’s too hard for me?
Our programs are suitable for all fitness levels. We will help to get you working through the right program for your level, that will get you exercising safely while also challenging you.
Sample workout video
Want to try one of the workout videos before you commit?