Would you like to lose weight fast, no mucking around, just get it done? Then this program is FOR YOU! You will be following my meal plans for 4 weeks and exercising 6 days per week for 15-30mins – it’s easy, no equipment needed and fun and I know you will LOVE the results you get!
The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!
Thanks very much Simone and once again, great job with the whole program. It's really impressive. PS: I loved the detox week!
Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.
Preparation is YOUR key to success! Register early to allow for sufficient time to set up