Mini Shape Up

4 Week Body Transformation – The Mini Shape Up!

Would you like to lose weight fast, no mucking around, just get it done? Then this program is FOR YOU! You will be following my meal plans for 4 weeks and exercising 6 days per week for 15-30mins – it’s easy, no equipment needed and fun and I know you will LOVE the results you get!

Gluten Free Meal Plans NOW Available!

Upcoming Intake

Monday, 4th September

Monday, 18th September

 – Join Today and get our 1 Week Detox FREE

LOSE WEIGHT

  • Weekly Meal Plans with shopping list
  • Nutrition Guidelines
  • Recipe Database for swap out options
  • Weekly Weigh ins
  • Final Results check in
  • An amazing online group of mums who are on the same journey as you
  • Weekly accountability check ins to keep you on track
  • Weekly Biggest Loser Prizes

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Weekly Challenges
  • Simone’s weekly mindset emails
  • An amazing online group of mums who are on the same journey as you

TONE YOUR BODY

  • 3 x 15min Strength Workout Videos to complete at home per week
  • 3 x 30min Cardio Workouts per week
  • Exercise Guidelines
  • Weekly Check Ins
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems

  • Pay Upfront

  • US$70One Off
  • No other Cost
exercise
Exercise

Find out more about the exercise component of our programs

food
Nutrition/Meal Plans

Wonder what types of food we eat? Find out more here

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Support

Need Support & Accountability? This is what we offer!

HAPPY CUSTOMERS

  • Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.

    Alys

  • The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!

    Tessa

  • I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!

    Robyn

Preparation is YOUR key to success! Register early to allow for sufficient time to set up

Next Kick Off Dates:

Monday, 4th September

Monday, 18th September

Join Today and get our 1 Week Detox FREE

  • Pay Upfront

  • US$70One Off
  • No other cost