Mini Shape Up

4 Week Body Transformation – The Mini Shape Up!

The lose weight fast, no mucking around, just get it done program.

You will be following our full meal plans for 4 weeks and exercising 6 days per week for 15-30mins – it’s easy, no equipment needed and fun and I know you will LOVE the results you get!

Upcoming Intakes

Monday, 23rd April

Monday, 7th May

Monday, 21st May

LOSE WEIGHT

  • Personalised Goal Setting
  • Weekly Meal Plans with shopping list
  • Recipe Database for swap out options
  • Weekly Weigh ins & Trainer Check Ins
  • An amazing online group of mums who are on the same journey as you
  • Daily accountability check ins to keep you on track
  • Daily Motivation, Mind Set and Learning

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Team Challenges within your group
  • Simone’s daily mindset and motivation
  • An amazing online group of mums who are on the same journey as you!
  • We share how our every single day went with each other, motivate, support and encourage each day all the way through!

TONE YOUR BODY

  • 3 x 15min Strength Workout Videos to complete at home per week
  • 3 x 30min Cardio Workouts per week
  • Exercise Guidelines
  • All parts of the program can be adjusted if necessary at any time!
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
exercise
Exercise

Find out more about the exercise component of our programs

food
Nutrition/Meal Plans

Wonder what types of food we eat? Find out more here

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Support

Need Support & Accountability? This is what we offer!

HAPPY CUSTOMERS

  • The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!

    Tessa

  • Thanks very much Simone and once again, great job with the whole program. It's really impressive. PS: I loved the detox week!

    Claudia

  • I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!

    Robyn

Upcoming Intakes

Monday, 23rd April

Monday, 7th May

Monday, 21st May