Mini Shape Up

4 Week Body Transformation – The Mini Shape Up!

The lose weight fast, no mucking around, just get it done program.

You will be following our full meal plans for 4 weeks and exercising 6 days per week for 15-30mins – it’s easy, no equipment needed and fun and I know you will LOVE the results you get!

Upcoming Intakes

Monday, 22nd April

Monday, 6th May

Monday, 20th May

LOSE WEIGHT

  • Personalised Goal Setting
  • Weekly Meal Plans with shopping list
  • Recipe Database for swap out options
  • Weekly Weigh ins & Trainer Check Ins
  • An amazing online group of mums who are on the same journey as you
  • Daily accountability check ins to keep you on track
  • Daily Motivation, Mind Set and Learning

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Team Challenges within your group
  • Simone’s daily mindset and motivation
  • An amazing online group of mums who are on the same journey as you!
  • We share how our every single day went with each other, motivate, support and encourage each day all the way through!

TONE YOUR BODY

  • Daily 15min Strength Workout Videos to complete at home
  • All parts of the program can be adjusted if necessary at any time!
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
  • Pay Upfront

  • US$70One Off
  • No other Cost
exercise

Find out more about the exercise component of our programs

food

Wonder what types of food we eat? Find out more here

support3

Need Support & Accountability? This is what we offer!