? Pelvic Floor Problems ? Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: ? Hi! You say you would love to run again but you...
A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...
What are separated abdominal muscles? During pregnancy, many women experience a separation of their stomach muscles (the rectus abdominis). This condition is known as Diastasis Recti. Separated muscles do not tear or rupture, instead they thin out, creating a space in the abdomen. Little pain is involved,...
Hi ladies, I’m Simone, I’m the director of YummyMummy Fitness, full time self employed, housewife, partner and mum to a very full on 3 year old boy. 4 years ago, my partner and I planned to have our first child- great plan! It (thankfully) happened without too...
From the minute we become a mum, we tend to start putting our new baby first and ourselves to the very end of the list of priorities. Suddenly we find ourselves having to decide whether to shower or eat in those precious 15 minutes we might...
The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...