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Raspberry Smoothie Serves: 2 Calories per serve: approximately 100cal depending on your choice of milk/yoghurt  Time to make: 5 mins GF (DF) V V+ INGREDIENTS 150g raspberries, fresh or frozen 100g natural or greek yoghurt (DF coconut yoghurt) 125ml milk/trim/non-dairy/water Optional drizzle of honey and berries to serve DIRECTIONS Combine Raspberries,...

Vietnamese Rice Paper Rolls with Peanut Sauce Serves: 4 (3 rolls per serve) Calories per serve: 165cal  Time to make 20-30mins GF DF V V+   INGREDIENTS • 12 sheets rice paper • 1 capsicum / pepper, deseeded and cut into thin matchsticks • 1 carrot, cut into thin matchsticks •...

Avocado and Tomato on Toast Serves 1  Calories per serve: 330cal with Tuna  GF (with GF bread) V INGREDIENTS • ¼ avocado, sliced or mashed  • 1 slice wholegrain bread, toasted  • ½ tomato sliced  • 1 tin tuna OR 1 egg (optional) DIRECTIONS 1 Spread avocado, tuna/egg (optional) and...

Serves 3 - Cals per serve 230 This is a recipe from our Winter Detox Ingredients 2 cups (500ml) Vegetable Broth/Stock 1 cup (250ml) Water 1 cup (225g) Split peas, dried, rinsed 1 (80g) Carrot, chopped 1 Garlic clove, minced 1/2 (50g) Brown onion, chopped 1 tablespoon...

Serves: 2 Calories per serve: 180cal  Time to make: 2 mins GF DF V V+ INGREDIENTS • 2 whole bananas (frozen) • ¼ cup wholegrain oats (GF oats) • ¼ non dairy milk • ½ teaspoon cinnamon • A dash of ground cardamom (optional) • 1 tablespoon raisins DIRECTIONS 1. Combine all ingredients together in a blender...

SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

? Pelvic Floor Problems ? Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: ? Hi! You say you would love to run again but you...

Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...

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