Mini Shape Up

4 Week Body Transformation – The Mini Shape Up!

The lose weight fast, no mucking around, just get it done program.

You will be following our full meal plans for 4 weeks and exercising 6 days per week for 15-30mins – it’s easy, no equipment needed and fun and I know you will LOVE the results you get!

Upcoming Intakes

Monday, 23rd April

Monday, 7th May

Monday, 21st May

LOSE WEIGHT

  • Personalised Goal Setting
  • Weekly Meal Plans with shopping list
  • Recipe Database for swap out options
  • Weekly Weigh ins & Trainer Check Ins
  • An amazing online group of mums who are on the same journey as you
  • Daily accountability check ins to keep you on track
  • Daily Motivation, Mind Set and Learning

FEEL AMAZING

  • A training program that will leave you feeling proud
  • Team Challenges within your group
  • Simone’s daily mindset and motivation
  • An amazing online group of mums who are on the same journey as you!
  • We share how our every single day went with each other, motivate, support and encourage each day all the way through!

TONE YOUR BODY

  • 3 x 15min Strength Workout Videos to complete at home per week
  • 3 x 30min Cardio Workouts per week
  • Exercise Guidelines
  • All parts of the program can be adjusted if necessary at any time!
  • Safe for mums who suffer from Abdominal Separation or Pelvic Floor Problems
exercise

Find out more about the exercise component of our programs

food

Wonder what types of food we eat? Find out more here

support3

Need Support & Accountability? This is what we offer!

HAPPY CUSTOMERS

Upcoming Intakes

Monday, 23rd April

Monday, 7th May

Monday, 21st May