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SWEET BREAKFAST MUFFINS Serves 12 Calories per serve 179 Time to make: 45 mins INGREDIENTS 2 large egg 150ml pot natural low-fat yogurt 50ml Coconut oil, melted 100g apple sauce or pureed apples (find with the baby food) 1 ripe banana, mashed 4 tbsp clear honey 1 tsp vanilla...

? Pelvic Floor Problems ? Such a common problem for mummies post pregnancy, but often not taken seriously enough! This is an almost daily conversation I have with our mummies while setting them up with a suitable workout routine: ? Hi! You say you would love to run again but you...

Crock Pot Teriyaki Chicken Ingredients: 4 Boneless, Skinless Chicken Breasts (I like to use 8 chicken thighs instead of breasts too!) 1/2 Cup Honey 1/2 Cup Soy Sauce 1/4 Cup Rice Wine Vinegar 1 small chopped yellow or red onion 1 glove Garlic, minced 1 Tablespoon...

A Healthy Winter!! Winter is here and with that, the time when we are most likely to get sick - here are a few simple and holistic ways to stay healthy this winter! Keep your feet warm! There is an old saying that for every minute your...

A few weeks into my pregnancy I was excited to see some growth happening in the right area- my boobs! Good to see it wasn’t just my bum that was growing out of my clothes! As I was still exercising and training my clients all the...

What are separated abdominal muscles? During pregnancy, many women experience a separation of their stomach muscles (the rectus abdominis). This condition is known as Diastasis Recti. Separated muscles do not tear or rupture, instead they thin out, creating a space in the abdomen. Little pain is involved,...

Hi ladies, I’m Simone, I’m the director of YummyMummy Fitness, full time self employed, housewife, partner and mum to a very full on 3 year old boy. 4 years ago, my partner and I planned to have our first child- great plan!  It (thankfully) happened without too...

Hi!  I have been learning a lot about my mind lately – and 1 thing that keeps coming through is how the negative is ALWAYS so much stronger than the positive. You know as in – you have 10 people tell you you look beautiful and...