Would you like to lose weight/get fit and increase your overall well-being but are too busy? We have created the perfect solution for you! With our delicious, family friendly meal plans and 15min Workout Videos, time poor mums can now get in great shape too!
These 1 Week Detox Meal plans will leave you feeling incredible & full of energy with the benefit of incredible weight loss!
Average weight losses per 1 Week Detox are 3 – 6.5kg
You will LOVE these detox plans and reuse many of the recipes!
BUY Now, Start when you are Ready!
And join our amazing online support group!
Our 12 Week Program has been completed by thousands of mums across the world proving to offer the right mix between guidance, support & ‘feel good’ to help mums to achieve much more than just ‘weight loss’. Gain confidence! Make Friends and Have Fun! This program will change your life
This 6 Week Program is the perfect Kickstart if you are looking to lose weight and/or get fit & feel amazing!
15min Workout Videos & family friendly, delicious meal plans, be surrounded by a motivating group of mums who are on the same journey as you! With an average weight loss of 4.5kg consistently over the last 4 years – this program ROCKS and is great for first timers and those wanting a short butt kick alike!
The BSU has truly changed my life, I reached my goal weight which I thought I wouldn’t achieve in the 12 weeks, I’m back to my pre-pregnancy weight and feel amazing. I’ve done various programmes in the past but never succeeded as the food was too restrictive and exercise programme too time consuming, the BSU was different and so easy to follow; best programme ever! I encourage mothers to give this a go as results are truly achievable, and I just wish I’d done it sooner!
Everything about the program made so much sense for me. It was awesome to get new information about nutrition that wasn’t following a fad but easily incorporated my dietary requirements and still overhauled the way I ate. The support was fantastic and this has taught me so much more about the long game rather than my usual all or nothing approach. It still blows my mind that I managed to drop 10kg without having to live my life in any particularly extreme way! The Big Shape Up for me felt like going back to the beginning and learning the truth about how to manage my weight, like the ABC’s of weight loss, i realized that i’d been getting so mixed up in conflicting advice that keeps coming out. I can’t thank Kandace and Simone enough for their efforts, kindness and ultimate support.
I can’t even explain how this journey over the last 6 months has had a positive impact, not only physically but also mentally and I have seen a positive impact on my husband and children and even my mum has started going to an exercise group! I put these two Big Shape Ups on par with my OE as far as personal growth in a short period of time! I’m buzzing about what I have achieved and what is possible now!
Time Poor? No worries!
Save time by bringing Simone and her awesome 15min workout videos into your lounge!
These are now part of our Shape Up & Lifestyle Programs and will help you tone your body and gain strength. Simone’s videos focus on:
Legs, Arms, Core & full body/cardio!
Every year I set myself a goal/challenge/adventure. This year I have signed up to run the Auckland and Queenstown Half Marathon back to back (3 weeks between events). I haven’t run since having Maxim 6 years ago so I am starting from scratch with my 1min runs at the start of April.
If you are looking for a challenge, want to learn more about running/pace/nutrition etc etc or if you are a walker and looking for events then join my Facebook Group and follow my journey!
Simone’s light hearted and honest, straight forward approach to health and fitness has been loved by thousands of mums across the world! With 13 years experience in the industry and a keen interest for personal development, she has a wealth of knowledge that helps transform women’s lives every single day!
Read more about what she has to say here