Promoting Healthy Nutrition –

100% Supplement FREE!

Our programs are all based around educating and sharing knowledge our trainers have gained through studying, researching and experience over the past 12 years of working in the industry, which makes our programs stand out from the rest.

Not sure what your best options are? Simply get in touch and we will guide you in the right direction!

Get in Shape with us NOW:


Big Shape Up


Our popular 12 Week program can be done anywhere in the world – Results guaranteed! This program covers Exercise, Diet/Nutrition & in depth Support and is always customised to your personal needs and goals! Post birth to advanced! 

From $8.25 per week

Kick off NOW! 




HC Shape Up

Hard Core Shape Up

Already done a Shape Up and want an extra push? Work with Simone herself during this Shape Up, set goals together and let her guide and push you through the next stages on your journey. All Levels welcome as this one is also tailored to your needs!

From $20 per week

Next Kick off January 2016



Special Shape Ups

Special Shape Ups


The Shape Up for our competitive mummies who are looking for extra fun, challenges and great prizes for all their efforts! Coming Up Next: CandyCane – our Christmas holiday program!

Kick Off 14th December

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Virtual Fitness

Virtual Fitness

We offer Group Fitness classes & 1on1 training sessions that can be done in the comfort of your own home, any time you like! This easy, time saving option is much loved by our new mums as well as working mums across the world –  ‘Just roll off the couch and get started’ 

Work with experienced trainers who will guide you through safe workouts and support you to reach your goals!