Helping mums prepare healthy, yummy meals for the family while getting her body back in Shape!

YES you can have it all!

Whether you need help with meal planning, want a detox to feel better & lose a few kilos, get fit or you want the full Shebang including tailored training programs, meal plans and weekly check ins to keep you on track all wrapped up into an awesome Shape Up program. If you want to feel good, be healthy and lose weight then you have come to the right please! 

Need help? Get in touch anytime and tell us what it is you struggle with or want to achieve and we will help you find the perfect option to get to your goals! 

No Matter Where You Are – we can help:

 

Shape Up

BIG SHAPE UP

Our popular 12 Week program can be done anywhere in the world – Results guaranteed! This program covers Exercise, Diet/Nutrition & in depth Support and is always customised to your personal needs and goals! Post birth to advanced! Now with full meal plans along with our recipe database!

 

Kick off 22nd February 2016

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Cleanse

1 Week Detox 

Join our 1 week detox with full meal plan – set up in 3 stages with real food, no shakes, pills or anything fancy. Join our Detox Facebook group along with it to share your journey! Get the plan NOW and lose up to 5.5kg during 1 week while eating real food!

From $39 

 

 

 

Lose Weight

Weekly Full Meal Plans

Whether you want to lose weight fast, lose weight steadily or maintain your weight – we cater for it! Get our meal plans packed with delicious recipes & full shopping list that will help you lose or manage your weight, eating a healthy balanced diet that will be enjoyed by the entire family! Vegetarian & Breastfeeding Friendly! The good old families faves for you to enjoy!

From Only $15 per week

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Short Shape Up

Mini Shape Up

The baby version of our Big Shape up – this 6 week program can be done anywhere in the world – Results guaranteed! The program covers Exercise, Diet/Nutrition & in depth Support and is always customised to your personal needs and goals! Post birth to advanced! This is our first group to receive full meal plans! 

 

Kick off 15th February